30 day workout challenge
DAY 1
20 situps
12 squats
30 sek plank
10 pushups
DAY 2
24 situps
16 squats
34 sek plank
14 pushups
DAY 3
26 situps
18 squats
36 sek plank
16 pushups
DAY 4
28 situps
20 squats
38 sek plank
18 pushups
DAY 5
30 situps
22 squats
40 sek plank
20 pushups
DAY 6
32 situps
24 squats
42 sek plank
22 pushups
DAY 8
34 situps
26 squats
44 sek plank
24 pushups
DAY 9
38 situps
30 squats
48 sek plank
28 pushups
DAY 10
40 situps
32 squats
50 sek plank
30 pushups
DAY 11
42 situps
34 squats
52 sek plank
32 pushups
DAY 12
44 situps
36 squats
54 sek plank
34 pushups
DAY 13
46 situps
38 squats
56 sek plank
36 pushups
DAY 15
48 situps
40 squats
58 sek plank
38 pushups
DAY 16
52 situps
44 squats
62 sek plank
42 pushups
DAY 17
54 situps
46 squats
64 sek plank
44 pushups
DAY 18
56 situps
48 squats
66 sek plank
46 pushups
DAY 19
58 situps
50 squats
68 sek plank
48 pushups
DAY 20
60 situps
52 squats
70 sek plank
50 pushups
DAY 22
62 situps
54 squats
72 sek plank
52 pushups
DAY 23
66 situps
58 squats
76 sek plank
56 pushups
DAY 24
68 situps
60 squats
78 sek plank
58 pushups
DAY 25
70 situps
62 squats
80 sek plank
60 pushups
DAY 26
72 situps
64 squats
82 sek plank
62 pushups
DAY 27
74 situps
66 squats
84 sek plank
64 pushups
DAY 29
76 situps
68 squats
86 sek plank
66 pushups
DAY 30
80 situps
72 squats
90 sek plank
70 pushups